Did you know about thrombocytopenia? If you have low blood platelet level Here we share How To Increase Platelet Count Naturally
When any part of your body is cut, scraped or bruised, in this case Thrombocytes (blood platelets) come to rescue.
Basically Platelets are come together to from a clot. It will help to stop bleeding and preventing hemorrhage.
When your blood platelets count is low, you may notice some symptoms such as easy bruising, fatigue, and bleeding gums. It’s also known as thrombocytopenia.
It can happen because of a medication or some critical disease.
One of the best and effective ways to increase platelets count is to take healthy diet and enough ammount of sleep.
So hello guys we are Vmoda in this article we are going to talking about How to increase platelet count naturally. So let’s start to discuss.
What Is The Cause of Low Platelet Count?
Platelet is a type of blood cells that help to prevent bleeding and hemorrhage.
If your blood test shows that platelet count is low. It’s important to figure out what’s causing it.
You may also notice some symptoms like bleeding gums, easy bruising and fatigue. It’s also known as Thrombocytopenia.
Certain types of infection such as Cancer Treatment, Leukaemia, Cirrhosis of the liver, Alcohol abuse, Sepsis, Enlargement of the spleen, Autoimmune disease and different medication can cause of Thrombocytopenia.
If you have mild thrombocytopenia, you can easily increase your platelet count through proper healthy diet and enough ammount of sleep.
But in case if you have a severely low platelet count, you need to consult your physician and need to take medical treatment to avoid any critical problems.
Herbs and Supplements are not monitored by the FDA and therefore are not regulated for purity or quality.
Always consult your doctor before you start to take any supplement.
Symptoms of Low Platelet Count
Before we share some foods for how to increase platelet count naturally. You need to know symptoms of low platelet count.
If you have mild Thrombocytopenia, you may have experience the following symptoms.
- Bleeding Nose.
- Heavy menstrual bleeding.
- Blood in the Urine.
- Bleeding Gums.
- Prolonged wound bleeding.
- Blood in the stool.
- In some cases you may vomit blood.
- Heavy internal bleeding may point to bleeding in the brain.
Consultant your physician, if you found low platelet count in blood test report, and you fill headache or any kind of neurological problem.
Foods To Increase Platelet Naturally
Those Foods which are high in vitamin and minerals such as Vitamin A, C, B and B-12 can help to production and maintenance of platelet in blood.
Many of these nutrients are already available in supplements form, but it’s best to take them through foods. So let’s start to discuss how to increase platelet count naturally.
1. Vitamin A Rich Foods
Vitamin is a vital nutrients for healthy platelet production. Vitamin A also known for protein formation in the body.
Protein content in our body helps to the process of cell growth and division.
Some of the vitamin a reach foods that you should add your diet such as Carrot, Kale, Sweet Potato and Pumpkin.
2. Folate Rich Foods
Folate deficiency in the body may cause to a lower platelet count.
Try to add more folate or Vitamin B9 rich foods.
It’s very important for healthy cell division in the body, it’s also super beneficial for increase blood platelets count.
Try to add Folate rich foods in your diet such as Spinach, Asparagus, Orange and Green leafy vegetables.
3. Vitamin K Rich Foods
Vitamin K also super beneficial for healthy platelet production.
This nutrients is essential for healthy cells growth in the body.
Try to add those foods which are very high in Vitamin K. Eggs, Green leafy vegetables, Kale, Meat, Cabbage, Liver, Parsley all this foods are help to increase platelet count.
4. Vitamin B-12 Contain Foods
Vitamin B-12 may help to maintain your blood cells healthy. Vitamin B-12 deficiency may lead low platelet count.
This nutrients normally found in milk, eggs, cheese etc…
Iron is vital for healthy production of blood cells.
A research proved that iron increased platelet count in blood.
Many people already suffer iron deficiency also known as anemia.
You need to include iron rich foods on your diet to avoid anemia.
Some iron rich foods is pomegranate, pumpkin seeds, lentils and green leafy vegetables etc…
6. Vitamin C Rich Foods
Vitamin C helps your platelets to function properly.
Vitamin C also helps body to absorb iron from food. Iron also super beneficial for platelet deficiency.
You can add those foods which contains Vitamin C such as broccoli, pineapple, tomato, mango, cauliflower, bell pepper, amla, Indian Gooseberry etc…
7. Wheat Grass
According to a research published in the International Journal of Universal Pharmacy and Life Sciences.
Wheat grass also helps to increase platelet count. Drinking a cup of wheat grass with a little bit of lemon juice also helps to increase blood platelets.
8. Papaya Leaf Extract:
A 2013 research found that papaya leaf extract also increased platelet count in animal body.
But more research is needed to test its effect on humans.
It won’t lead any problems as long as you do not take more than the daily recommended dose.
Papaya Leaf Extract also available market in a pill form for dengue patients.
Another research reported that papaya leaf juice was helps to increase platelet level quickly.
I hope you are already understand how to increase platelet count naturally.
Consuming certain types of foods may help to increase your platelet count. But be sure to tell your doctor about any thrombocytopenia symptoms you have.
If you have low platelet level you’ll need medical treatment to avoid any critical problems.
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