Do you know what is Collagen?Collagen is a most essential protein for our body, in this article we are share 13 Collagen Boosting Foods.
Collagen is the maximum abundant protein in our human body.
It’s present in the bones, muscle groups, skin, & tendons.
It is the one of the main substance that holds the body together.
Collagen provide us strength & structure.
Endogenous collagen synthesised by the body and it is actually natural collagen. Exogenous collagen is artificial.
It comes from an outside source, such as dietary supplements.
Endogenous collagen has a plenty of vital functions.
Collagen Breakdown & depletion is connected to some of health problems.
Exogenous collagen is used for clinical & cosmetics purposes, such as the repair of body tissues.
We are Vmoda in this article we are going to talk about What is collagen, collagen uses, 13 collagen boosting foods,so let’s start to read this article.
Before discussing collagen boosting food, let’s learn some basic knowledge.
What is collagen?
Collagen is a insoluble,hard & fibrous protein that makes up 1/3 of the protein inside the human body.
Collagen act as supporting structures & anchor cells to each other.
They provide the skin strength & elasticity.
There are minimum sixteen different types of collagen, but 80 to 90 % of them belong to types 1, 2, & 3.
These different types collagen have different functions and structure.
Type 1 collagen fibrils are capable of being stretched. they’re stronger than metal.
6 important Collagen Uses:
So in this paragraph we learn about collagen uses.
1. Medical and Cosmetic:
Most awesome Collagen use is medical & cosmetics, collagen is resorbable.
This means it is can be easily broken down, transformed, & absorbed back into the body.
It can also be formed into lattice-like gels or compacted solids.
Its variety of functions & the fact that it is naturally occurring make it clinically more versatile & appropriate for various clinical purpose.
Collagen for clinical use can originate from human, pigs, cows, or sheep.
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2. Skin Fillers:
Another amazing Collagen use,collagen injections can enhance the contours of the skin and fill out depressions.
Fillers that include collagen can be used cosmetically to remove wrinkles and lines from the face.
These fillers are sourced from cows & human.
But remember Skin test need to be finished before using collagen from cows, to keep away from any allargies.
Collagen can fill superficial volumes. More large gaps are generally filled with substances such as silicone, fat or implants.
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3. Guided Tissue Regeneration:
Collagen-based membranes had been used in periodontal & implant therapy to increase the growth of specific types of cell.
In oral surgical operation, collagen can prevent rapid-growing cells around the gum from migrating to a wound in a tooth.
This preserves a area where enamel cells have the chance to regenerate.
It’s also a superb collagen use.
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4. Vascular prosthetics:
Collagen cells grafts from donors had been used in peripheral nerve regeneration, in vascular prostheses, & in arterial reconstruction.
5. Treatment of Osteoarthritis:
Collagen dietary supplements or formulations may also help treat osteoarthritis.
A research found that dietary supplements containing collagen helped decrease symptoms & enhancing joint function in people with osteoarthritis.
As the supplement became absorbed, collagen gathered in the cartilage, and this helped to rebuild the extra cellular matrix.
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6. Skin Revitalization:
Many cosmetics products containing collagen.
Including creams & powders, claim to revitalize the skin by increase collagen level in the body.
This are some collagen use,
13 Amazing Collagen Boosting Foods
Collagen is actually a type of protein that is highly needed by our skin to maintain its smooth & soft .
When we are young, our body produces high amount of this protein hence you’ve got that younger look & glow.
But, this can change, when we are grow up. our body start to reduce collagen production.
When this happens, fine lines & wrinkles start to appear that can affect our overall look
Although there are many skincare products that promise to combat off symptoms of aging.
They can only work on the damage area of the skin which isn’t what you would actually want.
In case if you want to increase collagen production.
You must be included this food item on your diet.
So let’s start to read more about this. Here we share some collagen boosting food.
1. Bone Broth:
If you want enhance your Collagen in food,Bone broth is one of the best way of boosting collagen production.
It is mostly known to contain collagen from the bones which can also helps to maintain the elasticity of our skin.
It’s also warm the stomach, it additionally comes with important nutrients, that’s are good for our health.
It’s great collagen boosting foods.
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There’s a main reason why many collagen supplements are making from chicken.
One of the simple way to boost your Collagen in food by consuming chicken.
Because white meat or chicken meat carries enough amounts of the stuff.
These chicken tissues is a rich source of dietary collagen.
Consuming fish can also help your omega-3 needs.
However you should also take it for your collagen needs, that can be found from the fish bones & ligaments.
Also the meat of the fish have a few amount of collagen, also collagen found in the eyes, head, & scales even.
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4. Egg Whites:
Eggs do not contain connective tissues like other animal products.
But egg whites contains large quantities of proline.
One of the vital amino acids for collagen production.
5. Green Veggies:
Another cheapest way to boost your Collagen in foods.
That you must add some green vegetables on your diet plan, to increase your collagen production.
Kale & spinach are some examples to add your diet plan because they’re high in vitamin C.
Vitamin C helps increase your collagen production.
Berries is a another good source of vitamin C. Ounce for ounce, strawberries offer extra vitamin C than oranges.
Raspberries, blueberries, & blackberries offer a hefty dose, too.
Berries are actually high in antioxidants, which protect the skin from damage.
7. Tropical Fruits:
Another good way to boost collagen in food is tropical fruits like mango, kiwi, pineapple, & guava.
Guava also have a small amount of zinc, zinc is a another co-factor for collagen production.
A handful of cashew nuts include zinc & copper.
Both are boost the body’s capability to produce collagen.
Another cheap and good source of collagen boosting food is vitamin C.
One medium size tomato can provide almost 30% of this vital nutrient for collagen.
Tomatoes additionally boast large amounts of lycopene, a powerful antioxidant for skin support.
10. Bell Peppers:
While you are adding tomatoes to a sandwich or salad , toss in a few red bell peppers, too.
These excessive-vitamin C veggies contains capsaicin, an anti-inflammatory compound that may additionally fight symptoms of getting older.
11. White Tea:
White tea provide protection your collagen protein in your body.
Polyphenols in white tea can really prevent certain type of enzymes from breaking down collagen.
Which stops symptoms of aging.why not you drink white tea?
It’s one of the best collagen boosting foods.
Another most popular and cheapest collagen boosting foods is Garlic.
Because it’s may be a staple on your kitchen because it’s able to add more flavor on your meals.
However did you know Garlic additionally helps with your collagen production as well?
Garlic contains sulfur and it’s a type of trace mineral that could stop collagen breakdown.
You may want to eat lots of this so you can help your collagen production,
Beans is highly nutritious food, because they are best source of protein, in addition to amino acids.
Which are needed for collagen synthesis.
These are few food item, which can help to boost your Collagen.
How to Preventing Collagen loss
Laser therapy can help to treat stretch marks, as it could stimulate the production of collagen, elastin, & melanin.
What Damages Collagen?
Some elements can reduce the level of collagen in the human body. If you Avoiding them then your skin live healthy for longer.
Here is some reason for collagen loss.
1. Too much Sugar Intake:
A excessive-sugar consuming diet will increase the level of glycation, a simple process.
Where blood sugars attach to new proteins to make a new molecules called advanced glycation end products (AGEs).
AGEs can damage protein & make collagen dry and weak
Many dangerous chemical compounds found in tobacco.
When you smoke it’s harm both collagen & elastin in the skin.
Nicotine additionally narrows the blood vessels within the outer layers of the skin.
This compromises skin health through decreasing the delivery of nutrients & oxygen to the skin.
UV rays in the sunlight break collagen fastly, damaging collagen fibers & causing abnormal elastin to build up.
The UV rays damage the collagen in the dermis, and skin rebuilds incorrectly, forming wrinkles.
4. Autoimmune Disorders:
Some autoimmune disorder reason antibodies to target collagen.
Also Genetic Change have an effect on the extra cellular matrix.
The collagen that is produced may be lower, or it may be dysfunctional, mutated collagen.
The process of aging causes deplete the level of Collagen naturally. No way available for treat this
Avoiding tobacco & excess exposure of sun & following a healthful nutritional and exercise regime can help reduce aging process.
And protect collagen, maintain the skin, muscle, bones, & joints healthy for longer.
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