Do you know orange is good for treat cancer? If not don’t worry in this article we are share health benefits of orange and orange nutrition value per 100 gm.
Orange is a most popular fruit in the world.
It also known as sweet Oranges, it’s a large group of fruits called as citrus fruits.
Orange is a very healthy source of good fiber, Vitamin C,folate,thiamine, antioxidant.
Also orange have other health benefits.
Let’s take a closer look at health benefits of orange and orange nutrition fact.
So hello health Lover we are Vmoda in this article we are going to talk about health benefits of orange, and orange nutrition fact, so let’s start to read this article.
History of oranges
Oranges have a totally interesting history.
The first set of oranges became grown inside the north eastern part of India, southeast Asia and the south of China.
They are first cultivated in China in 2500 BC.
It was in first century AD, that Roman took younger orange plants from India to Rome.
Christopher Columbus planted orange orchards in Haiti. He had sold(brought) the seeds in 1493.
By year 1518, Panama & Mexico got also their first flavor of oranges and soon thereafter Brazil began growing their very own.
American are plants its first orange trees in 1513. It was complete by Juan Ponce de Leon, a Spanish explorer.
Orange Nutrition Fact
In this paragraph we are discuss about orange nutrition fact.
Orange nutritional value per 100g
One medium orange (approximately 100 grams)
|Dietary Fibre||2.4 Grams|
One orange gives one hundred thirty percent of your vitamin C desires for the day 2% of vitamin A wishes, 6 % of calcium and 0 % of iron.
Because their excessive vitamin C content material oranges are helps to boosting the immune system.
Oranges have additionally packed with choline, zeaxanthin, and carotenoids.
Ok we are all know orange nutrition value, let’s start to discuss more about orange nutrition fact.
Here We discuss main nutrients
Main ingredients of orange is Carbs and Water, with little amount of Protein & Fat with very low in calories.
Carbs source in orange
Simple form of sugar such as Glucose, Sucrose and Fructose are main source of carbs in orange.
They are also responsible for fruits sweetness.
But orange is a low glycemic index fruit (GI of 31-51).
What is Glycemic index?
Glycemic index is a measure of how quickly sugar absorb in your blood stream after a complete meal.
High Glycemic index is not good for your health because it’s spike your blood sugar levels very quickly,
Low Glycemic index is good for your health, and it’s have several health Benefits.
Why orange is a low glycemic index fruit?
Yes orange is a low glycemic index fruit because orange have good ammount of fiber.
Which helps to prevent the rise in blood sugar levels.
Now it’s time to discuss about the ingredients of orange.
Orange is a good source of healthy fiber, one medium size orange have 3-4 grams fibre.
Dietary fiber or good fiber have several health benefits.
it’s helps to improve your digestive system, also help weight loss and reduce cholesterol levels.
3. Vitamin and mineral
Orange is a healthy source of different vitamin & minerals,
it’s contains vitamin c, Folate,Thiamine and Pottasium.
3.1 Vitamin C
Orange is a good source of vitamin c, one large size orange have 100% of the RDI.
Thiamine basically a Vitamin B, also known as Vitamin B1, Thiamine is found in orange.
Folate is also called Vitamin B9(Folate) have many health benefits, and it’s found in orange.
Orange contain good ammount of intake of Pottasium.
Higher Pottasium can helps to lower your blood pressure level.
It’s also helps to reduce the heat disease risk.
Other Plant Compound
Orange contains different bioactive plant compounds, and it’s have many health benefits.
Orange also contain two main types of antioxidants.
It’s called Phenolics and Carotenoid.
Orange is a good source of Phenolic compounds, specially flavonoids, which have powerful antioxidant properties.
Hesperidin is a main source of antioxidants in orange, basically it’s a types of flavonoids, hesperidin have several health benefits.
It’s also a types of flavonoids, anthocyanins have several health benefits.
All type of citrus fruits contains Carotenoid, which are responsible for fruits colour.
This is one of the abundant carotenoid in orange. Your body convert Beta-cryptoxanthin into vitamin A.
It’s a types of antioxidants, and it’s also found in orange. It has various health benefits.
10. Citric acid
All citrus fruits contains citric acid, citric acid helps to prevent kidney stones.