None of us want to get acne on our faces. What’s more, acne is not easy to deal with, and none of us like it.
If you are already suffering from acne, then you must want to know how to prevent acne. And how to get acne-free clear skin?
First of all, before we start discussing how to get acne-free clear skin, we should know what are the causes of acne.
So let’s start to discuss how to get acne-free glowing skin naturally.
Why Do We Get Acne?
Acne is an inflamed spot on your face. Acne can occur at any time and age. Before you start treating acne, you must know why you have acne. Here we have shared some reasons responsible for this condition.
1. Clogged Pores:
When the skin’s sebaceous glands or pores are blocked, they can’t release sebum (sebum is an oily substance that moisturizes your skin). Then dead cells, bacteria, and oil accumulate in that area of the skin, and acne occurs.
If someone in your family has a history of acne, there’s a chance you’ll develop acne too. Your genes determine how sensitive your skin will be to hormonal fluctuations, how quickly it will react, and how it will respond by producing how much sebum. All these factors determine how easily you develop acne on your face.
A study revealed that stress increases the chances of developing acne on the skin. The sebaceous glands of the skin contain receptors for stress hormones. When you feel stressed, the excess secretion of stress hormones causes your skin to produce more sebum and cause acne.
Studies have shown that developing acne on the skin is linked to depression.
It is unclear whether smoking is related to the development of acne. Various clinical studies have shown that smoking is an important contributing factor to the development of acne. Smoking reduces the oxygen supply to your skin, creates a hormonal imbalance, and slows the healing process.
7. Alcohol Consumption:
Although alcohol is not responsible for causing acne, it does affect the levels of various hormones that control acne. Research has shown that drinking alcohol can increase testosterone (it’s a male hormone) levels in women. It also increases estradiol levels in women.
Although there is debate about whether diet and developing acne on the skin are related or not, certain foods (such as processed and sugary foods) can increase acne breakouts. Other foods (such as seafood and vegetables) help maintain good skin health.
How to Get Acne-free Glowing Skin Naturally:
Whether hormonal imbalances or genetic factors are responsible for your acne and dull skin, a dermatologist can help treat the root cause. If acne is caused by an unhealthy lifestyle or any other reason, here we share some ways to treat it. Below are some tips that you can follow.
1. Clean Your Face Properly:
Cleansing your face is a vital part of any skincare routine. Take a non-comedogenic or mild facewash to clean your face twice a day, once in the morning and another before going to bed.
Also, cleanse your face after a workout if you sweat heavily. However, don’t panic don’t wash your face frequently just because it feels oily.
Use tissue paper to remove oil from your skin. Also, use warm water when washing your face to open up skin pores. Cleaning your face also helps to get glowing skin instantly.
2. Know your skin type:
Before you design your skincare routine, you just need to know your skin type because it helps to find the right skincare products.
Skin care products that are suitable for oily or combination skin are not ideal for sensitive skin.
Oily skin is most prone to acne because the sebaceous glands are overactive and produce large amounts of sebum. Combination skin is also prone to acne on the T-zone.
3. Moisturize your skin:
To prevent acne moisturizing your skin is an essential part. However, you need to avoid those moisturizers that contain harmful chemicals and strong synthetic fragrances.
Always use non-comedogenic or mild moisturizers, so that your skin doesn’t feel dry after washing.
4. Acne Medication:
Plenty of medicines are available in the medicine stores, that you can use to treat acne. But before you start using any medicine to treat your acne consult a dermatologist first. Also, make sure you follow the all prescribed instructions properly.
5. Drink Water:
If you don’t drink enough water each day, your body will become dehydrated and this will send a signal to your sebaceous glands to produce more sebum to keep the skin moisturized. It increases inflammation and makes acne worse.
So drink enough amount of water to keep your skin hydrated and shiny.
6. Makeup Wisely:
You can try to cover up your blemishes and acne with makeup. But, makeup can clog your skin pores and aggravate your acne condition.
When you use makeup, always choose non-greasy and non-comedogenic formulas.
Because heavy makeup ingredients can damage your skin cells and reduce your skin’s natural shine. Always, avoid heavy concealers and foundations.
7. Avoid Touching The Pimple:
Our fingers are home to germs and bacteria that can transfer to your skin. So, do not, touch, squeeze, or scratch the pimple.
8. Protect Your Skin From Sun Rays:
Long-term sun exposure can dehydrate your skin and push it to produce more oil, leading to blocked pores and acne breakouts.
Also, Long-term sun exposure can cause sun tan which takes away the glow of your skin.
Use an umbrella and sunscreen when you go outside.
9. Take Healthy Diet:
Whatever you eat reflects on your skin. So be mindful of what you are consuming. As per the American Academy of Dermatology, certain foods can worsen your acne condition. Also, junk food often causes dry and dull skin.
Those Foods which are high in glycemic indexes, such as baked foods, soft drinks, chips, and white flour, can aggravate acne conditions. Dairy products can also trigger acne breakouts in some cases.
So avoid these types of food to keep your skin healthy and glowing.
10. No Scrubbing:
Avoid using face scrubs if you have acne. Avoid cleaning your face with washcloths. Scrubbing on irritated skin causes more inflammation and makes acne or pimples worse.
11. Use Skin Glowing Facemask:
To get acne-free glowing skin naturally, you must use a homemade face pack to get glowing skin. You can use aloe Vera facemask or papaya and multani mitti facepack.
We already share the top 10 best facemasks to get glowing skin. (click here).
12. Reduce Stress:
Stress can also cause acne and robs your skin of its glow.
To get acne-free glowing skin reduce your stress level and overthinking levels by doing meditation or any other activity that keeps your mind calm and stress-free.
13. Keep The Facial Accessories Clean:
If you use a beauty blender, makeup brush, and facial cleaning brush, don’t forget to keep them clean. Using unclean items with germs can cause acne. So wash them thoroughly after every use.
14. Use Organic Hair Care Products:
Hair care products contain harsh chemicals and essential oils that can clog skin pores and cause acne near the hairline, neck, and forehead. This type of acne is called acne cosmetica.
Use products that are non-comedogenic, organic, oil-free, and non-acnegenic. Also, after using any hair care product, rinse your scalp thoroughly to remove any residue.
To get the acne-free glowing skin you need to control your lifestyle habits. Sometimes you may need to use tropical medicine for acne and always use a home face pack to keep your skin glowing.
We hope this article will help you to answer all the questions in your mind related to how to get acne-free glowing skin naturally.