Chestnut is one of the most popular healthiest nut in the world, chestnut have many health benefits, here we share 8 Health benefits of Chestnut, Nutrition value of Chestnut.
Chestnuts is a super tasty and healthy nut. It’s helps to improve digestive health and prevents diabetes, cardiovascular health, & lower blood pressure.
We are Vmoda in this article we are trying to discuss health benefits of chestnuts,so let’s start to read this article.
What Is a Chestnut?
Chestnuts, or Castanea, are a group of eight or nine trees and shrubs that belong to the same family as oka and beech trees.
These chestnut plants produce an safe and edible nut, generally known to as the chestnut,
Interesting facts: the chestnut is considered both a nut and a fruit.
This is because fruits are technically defined as the product of a flowering plant, and maximum types of nuts fall into this category.
The main types of chestnuts include
- American chestnut
- Sweet chestnut (additionally called Spanish chestnut)
- Chinese chestnut
- Japanese/Korean chestnut
Keep in mind that this kind of chestnut isn’t related to the water chestnut.
Water chestnuts are not technically nuts, they are actually a type of aquatic vegetable used in many Asian cuisines.
Similarly, the horse chestnut is also a part of another different family of plant, unrelated to chestnuts, and although its extract is used as a natural treatment, it’s actually toxic.
Nutrition value of Chestnut
100 gm of chestnut contains
Calories. 131 kcal
Protein. 2 gm
Fat. 1.38 gm
Carbohydrates. 27 gm
Calcium. 46 mg
Iron. 1.73 mg
Magnesium. 54 mg
Phosphorus. 99 mg
Potassium. 715 mg
Sodium. 27 mg
Zinc. 0.25 mg
Vitamin C. 26.7 mg
Thiamin. 0.15 mg
Riboflavin. 0.1 mg
Niacin. 0.73 mg
Health Benefits of Chestnut
Chestnuts is a super tasty and healthy nut.
It consists of some of vital health benefits that include of their ability to improve digestive health, prevents diabetes, cardiovascular health, & lower blood pressure.
Also, chestnuts helps to increase cognition and save you continual illnesses.
1. Controls Blood Pressure
When it comes to reducing blood pressure, some minerals are as essential as potassium.
Potassium helps to controls water movement in your body, and it also functions as a vasodilator.
Thereby, enhance blood flow & helps to releasing the tension on constricted blood vessels & arteries.
This lowering in blood pressure can also enhance your normal cardiovascular health,and it’s also decrease your risk for heart attacks & stroke.
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2. Digestive Health
Chestnuts contains high fiber, Dietary fiber comes in the form of insoluble & soluble.
Soluble fiber absorbed in water, then forms a gel-like consistency in the intestines.
This type of fiber consistency helps in lowering bad cholesterol and stabilizes blood-sugar levels.
While, insoluble fiber creates bulk in your stomach, then help it pass via the system quickly.
This also helps in decreasing the risk for constipation and intestinal problems scuh as diverticulosis,
A 3-ounce serving of roasted chestnuts has approximately 4 grams of fiber.
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3. Heart Health
Most humans think about fats as a bad thing, but in reality, your body needs fats to function normally.
These good fats are found in excessive concentrations in chestnuts.
Chestnuts helps to reducing bad cholesterol and lower the risk of atherosclerosis and also preventing blood clots.
All of this lowers your risk of coronary heart attack, stroke & coronary heart diseases.
Also, chestnut is a good source of potassium, which is very vital for the heart.
According to British Medical Journal, high potassium intake lowers your risk of stroke and lowering blood pressure in people with hypertension.
4. Improve Brain Function
Chestnuts helps to improve your brain function, Chestnuts are rich in vitamin B (that includes riboflavin, folate, and thiamine).
This nutrients are directly associated to proper neurological function & improvement,
Also, the potassium found in chestnuts can help enhance blood flow to the brain, and helps to promote good nervous health.
Thereby increasing retention, concentration, and memory.
5. Prevents Diabetes
Many people aren’t aware of the important role that dietary fiber can play in the prevention, regulation & management of diabetes.
Those Foods that are contains high amount of dietary fiber, including chestnuts, are considered as a low glycemic food.
That means it’s releasing sugar in the blood stream slowly, This can help in preventing the drops and spikes in blood sugar levels that can be risky for diabetic patients.
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6. Boost Immune System
The excessive amount of Vitamin C and other antioxidant in chestnuts make them to a perfect enhance in your immune system.
According to the study, boiling and roasting chestnuts decreases the vitamin C content of chestnuts.
Vitamin C not just increase the production of white blood cells.
However it’s also acts as an antioxidant, seeking out free radicals inside the body and neutralizing them before they cause healthy and normal cells to mutate or induce oxidative stress.
This can also help the immune system focus its efforts on pathogens & preventing illness.
7. Increase Bone Mineral Density
Copper and magnesium are highly beneficial for bone health.
However copper is highly important in the process through which the body absorbs iron.
Which is also vital for bone growth and improvement.
Magnesium is very good for increasing bone mineral density and offers a wide variety of other health benefits.
With these essential minerals are found in chestnuts, you may prevent or slow the process of many age related disorders, like osteoporosis.
8. Prevent Chronic disorders
All types of Chronic disorders are caused by the release of free radicals, the normal by products of cell respiration.
These can cause normal cells to mutate, resulting in cancers, oxidative stress and a number of chronic disorders.
According to an test done via Korean scientists in 2010, the antioxidant and anti-melanogenic properties of chestnut flower extract can helps to fight skin cancers.
It’s also helps to fight different types of chronic disorders. We hope you already understand Health benefits of chestnut.
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