Health and Beauty Benefits of Caviar

Spread the love

Do you ever consume caviar? Do you know caviar have powerful health and beauty benefits? Here we share health and beauty benefits of caviar.

Caviar is one of the most expensive delicacy. But do you know it has several health and beauty benefits.

In this article we are taking about health and beauty of caviar. But before we start our discussion, let’s take a quick look why caviar is good for our health and beauty care?

Caviar contains too many healthy nutrients such as Niacin, Thiamine, Protein, Riboflavin, Selenium, Vitamins A, D, E and K.

But it not only good for our better health it also allow you to maintain your beauty.

Due to this reason you can easily found many caviar contains face packs, skin moisturizers, hair serums etc…

So hello guys we are Vmoda in this article we are going to talking about health benefits of caviar. Nutrition value of caviar, and beauty benefits of caviar. So let’s start to read this article.

What is Caviar?

In simple words Caviar is a type of fish egg. Basically it’s a unfertilized fish eggs from Wild sturgeon, this fish belong to the Acipenseridae family, also known as fish roe.

Health and Beauty Benefits of Caviar

It is a bit salty in taste, and served cold. The highest amount of caviar is found in Caspian Sea and Black Sea.

But the sad news is the population of Wild Sturgeon have been decreased due to overfishing, However, the caviar produced by the farm has also become very popular in this time.

Why Caviar is so expensive?

Caviar is a natural delicious food. It’s very nutritious and packed with high quality protein, iron, amino acid and Vitamin B12.

Every step of reaching caviar to the customer is part of a delicate, time-consuming and labor-intensive process.

The demand for real Wild Sturgeon caviar is always higher than the supply.

Here we discuss the details about, why Sturgeon caviar is so expensive?


Female Wild Sturgeon start producing eggs after 7 to 20 years, it’s totally depends on the species.

A Beluga takes almost 20 years to reach maturity and start to produce egg.

A female sturgeon fish spawns eggs only once every few years. Caviar produced in the Caspian Sea is the most popular.

To protect endangered species of sturgeon, the trade of Wild Sturgeon fish produced caviar is highly regulated by Convention on International Trade in Endangered Species (CITES).

Due to all this reason making it’s difficult to produce.

Short Self Life:

Caviars that have a light salty taste, usually have a nutty flavor, This types of caviar known as “malossol“, it’s one of the best quality caviar in the world. But it’s good for only few weeks.

Manual harvesting:

Each caviar package is made by manual harvesting, first of all eggs are carefully extracted, washed, and prepared manually to maintain egg quantity. About two million eggs are analysed and the bad eggs are discarded.

5 Best Different types of Caviar

People have been eating Sturgeon Cavier for 100 of years ago. In the early 1800s, fish eggs were collected from various species of sturgeon, but none earned the status of true caviar.

Eggs are collected from 27 species of sturgeon, but, in the caviar world beluga, sevruga, and osetra are most popular.

1. Beluga caviar:

One of the most popular caviar is Beluga Caviar, Beluga Sturgeon is a prehistoric fish, which is usually 15 feet long and weights up to 3000 pounds and also it’s produce most expensive caviar.

Beluga is native to the Caspian sea, which is bordered by Azerbaijan, Kazakhstan, Turkmenistan, Iran and Russia.

This Caviar contents many nutrients, with no fishy taste at all. This Caviar also available in different colours.

2. Kaluga Caviar:

Kaluga is a large freshwater sturgeon, Their Caviar also tastes similar to Beluga Caviar. Kaluga Caviar are smooth and have a lightly salted buttery flavour.

3. Osetra Caviar:

These caviars are slightly smaller in size than beluga caviar, and the oscetra sturgeon eggs are brown to golden in color.

As the fish ages, the color of the eggs becomes lighter and the price goes up. It tastes naturally salty.

4. Sevruga caviar

Sevruga caviar is one of the most demanded caviar. This type of caviar is obtained from the eggs of three types of sturgeon in the Caspian Sea sevruga, sterlet and Siberian sturgeon.

Eggs are small and gray in color and battery flavored.

5. American caviar:

In the 19th century USA was a leading producer of caviar. It has resurfaced and American caviar has become popular again.

American caviar derived from Lake Sturgeon, Wild Atlantic Sturgeon, and White Sturgeon.

I hope you already understand what is caviar. Now it’s time to discuss about Caviar nutrition facts.

Caviar Nutrition Facts

We already told you caviar contains too much healthy nutrients, in this paragraph we share a caviar nutriton table.

Nutrition Table of Caviar (100 gm)

Nutrients Ammount
Calories 265 kcal
Total Fat 18 gm
Saturated Fat 4.1 gm
Poly unsaturated Fat 7 gm
Mono unsaturated Fat 4.6 gm
Cholesterol 588 mg
Sodium 1500 mg
Pottasium 181 mg
Total Carbohydrate 4 gm
Dietary Fibre 0 gm
Sugar 0 gm
Protein 25 gm
Vitamin A 18% Daily Value
Vitamin C 0% Daily Value
Vitamin D 29% Daily Value
Vitamin B6 15% Daily Value
Calcium 27% Daily Value
Iron 66% Daily Value
Cobalamin 33% Daily Value

**Percentage value based on a 2000 kcal diet.

I hope you already understand the nutriton table of caviar. Now it’s time to discuss little bit about some macro and micro nutrients.

1. Good Source of Protein:

Protein is a building blocks of our overall body. Protein play a vital role for our muscle building and maintain our overall health.

Wild Sturgeon Fish caviar contains high amount of good quality protein. So you can add Caviar on your diet one or two times per week.

2. Rich in Vitamin B6 and B12

Sturgeon Fish caviar is a healthy source of Vitamin B12 and B6. You need to consume Vitamin B daily because it help to maintain strong and healthy body.

Caviar contains Vitamin B6 and B12. Vitamin B6 is a vital nutrients for our healthy immune system and Vitamin B12 super beneficial for our healthy nervous system.

It also contains Riboflavin and Niacin, Riboflavin help to improve good skin and eye health, Niacin help to proper digestion.

3. Rich in Iron

Iron is a most vital nutrients for our body,  Iron play a vital role for transfer oxygen through out your body via red blood cells.

Iron deficiency can cause some serious health issues such as low energy and behavioral issues.

Caviar provides good amount of Iron. Which is quickly absorbed by our body. So you need to add sturgeon fish caviar on your diet one or two times per week.

4. Cobalamin:

One of the most important nutrients is Cobalamin. it’s also known as Vitamin B12Vitamin B12 play a vital role for our healthy nervous system, and caviar contains high amount of Cobalamin or
Vitamin B12.

5. Calcium:

One of most vital minerals for bones and teeth is calcium. It also play a vital role for other body physical functions such as muscle control, blood circulation.

But our body does not made calcium itself. So you need to add calcium on your diet via natural foods.

Caviar also contains high amount of calcium, so you can add caviar on your diet.

Health and Beauty Benefits of Caviar

Now it’s time to discuss about Health and Beauty Benefits of Caviar. So let’s start to read this article until the end.

Health Benefits of Caviar

We already told you Caviar is one of the most healthiest food. Here we discuss about health benefits of caviar.

Health Benefits of Caviar

1. Prevent Heart Disease

Salmon and Sturgeon fish are one of the best organic sources of Omega 3 fatty acids.

Omega 3 contains two main essential nutrients one is DHA and other is EPA. DHA and EPA play a vital role on our brain and cardiovascular health. Also it’s help to prevent chronic disease.

Omega 3 fatty acids can help you to get better heart health. These essential fatty acids can reduce the risk of blood clots also reduce the chances of a stroke or heart attack, and protect your arteries from hardening.

So you can consume one gram Caviar daily for maintain your heart health.

2. Boost Immune System:

Caviar contains omega 3 fatty acids, Vitamin C, Vitamin A, Zinc and Vitamin E. All this ingredients work together to improve our immune system.

Caviar also rich in antioxidants, antioxidant help to protect us from free radicals damage

Omega 3 fatty acids also increase the production of eicosanoid component. It’s improve our immune response. Due to this reason it’s minimise the risk of different types of disease and infection.

Omega 3 fatty acids also increase the production of new white blood cells. White blood cells protect our body from various infection by producing antibodies.

Instead of taking supplement of omega 3, you can get recommended amount of omega 3 just consume one teaspoon of caviar.

3. Muscle and Bone Development

Caviar is one of the best source of Phosphorus and Calcium, this two ingredients play a vital role for healthy muscle and bone growth.

Caviar also contains magnesium, it help to relax your muscle also recover your muscles if they exposed to some kind of stress.

Caviar also contains high amount of vitamin D. It’s helps our body to absorb calcium from different types of foods that you eat.

4. Brain Health

Caviar contains high amount of antioxidants, which can help to fighting our body from oxidative damage, that can affect our brain.

Caviar also contains Vitamin B12 and B6. Vitamin B6 and B12 play a vital role for maintain our neurones healthy.

Caviar also rich in Iron, it can increase the ability of the blood to carry nutrients and oxygen which are important for proper functioning of our brain.

5. Rich in Selenium:

Caviar also contains high amount of selenium. not only that it’s contains some essential antioxidant.

Antioxidant help to protect your body cells from free Radical Damage.

Selenium have many health benefits such as maintain our immune system, increased cognitive function.

Researchers also said selenium also play vital role for healthy thyroid function.

6. Good Source of Vitamin B12

Sturgeon caviar also a reach source of Vitamin B12, and can help to fulfill the daily requirement of Vitamin B12.

Vitamin B12 help to produce healthy red blood cells in your body, also help to maintain other body function.

Vitamin B12 deficiency can cause many disease such as reduced brain function, depression, fatigue, anemia etc…

7. Good source of other Vitamins and Minerals

Caviar also a good source of other minerals and vitamins that can help your mind and body stay sharp and healthy.

Not only that Vitamin C, Vitamin A and Vitamin E can also help boost your immune system.

Also caviar contains high amount of calcium, magnesium, zinc and iron.

8. Other Health Benefits Of Caviar:

We already told you some health benefits of caviar but some other potential caviar’s health benefits may not be scientifically proven.

Here we share some potential health benefits of caviar.

Doctor recommended caviar for those people who have suffering from depression.

Because it’s contains high amount of omega 3 fatty acids due to this reason it help to boost your mood.

Some researchers believe that caviar can act as an aphrodisiac. Due to this reason it also called “natural Viagra”.

We hope you already understand about health benefits of caviar. So it’s time to discuss beauty benefits of caviar.

Beauty Benefits of Caviar

We already told you health benefits of Caviar, but do you know caviar also have beauty benefits? Here we share the beauty benefits of caviar.

Beauty Benefits of Caviar

1.Glowing and Moisturized skin

Caviar contains high amount of phospholipids, which help to maintain our skin moisture. Also caviar deeply nourish our skin due to this reason it help to restore our natural skin tone.

These nourishing effects not only beneficial for your skin, it also help to maintain your hair health and keep it strong and moisturized.

Caviar also have anti-aging properties. It slow our aging process. It also help to regeneration of skin cells.

2. Make Our Hair Hydrated And Shiny

We already know caviar contains high amount of antioxidants. Antioxidant also good for your hair health.

Antioxidant help to protect your hair from UV rays and also moisturize your hair. Due to this reason caviar maintain texture and quality of our hair.

Those cosmetic products which contains caviar. That can help to keep our hair strong, shiny and hydrated.

3. Minimised fine lines

We all know caviar have powerful anti-aging properties, that help to protect our skin against UVA and UVB and free radicals damage.

Not only that caviar also protect our skin by preventing collagen and elastin breakdown. Due to this reason caviar help to minimize fine lines and wrinkles.

4. Hydrated our Skin:

We already told you caviar contains omega 3 fatty acids not only that it also a good source of healthy lipids.

Due to this reason caviar properly hydrated our skin. But hydrating property of caviar not only limited for our skin, it also hydrated our nail and hair.

Frequently Asked questions

What is the best Caviar in the world?

Caviar comes from different species of sturgeon fish. But beluga caviar is the most rarest, largest and expensive caviar.

This caviar costs around 3500$ per pound, hence it is called black gold. The best Caviar comes from the countries around Caspian sea, home to the Osetra, Beluga and Sevruga sturgeon.

Iran and Russia have dominated the caviar market, they producing the most demanded and high quality beluga caviar in the world.

Where Does the Best Caviar Come From?

In an simple words Russia and Iran produced the best, most demanded and high quality caviar in the world.

But recently china has become a large exporter of Sturgeon caviar. In 2017 around 50% of all caviar shipped to the USA, came from China.

Is caviar good for your face?

Yes abcourse caviar good for your face. Many cosmetic products brand already use caviar on their products.

Caviar contents omega 3 fatty acids and healthy lipids that helps to hydrated your skin. Also it contains anti-oxidants that’s protect your skin cells from oxidative damage.

Is Black Caviar good for skin?

Yes black caviar good for your skin. Caviar has powerful antioxidant properties that nourish and protect your skin.

It also contains high amount of omega 3 fatty acids and omega 6 fatty acids which moisturize your skin and improve your skin texture.

Due to this reason Caviar make your skin soft and supple.

How expensive is caviar?

In an simple words you can found different types of Caviar in the market.

The most expensive caviar comes from beluga sturgeon fish. Beluga caviar costs around $40,000 per kg.

Is Caviar good for your health?

Caviar is a good source of minerals and vitamins including omega 3 fatty acids. Which help to promote a good immune system and nervous system.

One serving of caviar fulfill the daily requirements of vitamin B12, B6 and Vitamins A, E, Magnesium, Iron, and Selenium.

What’s the difference between caviar and roe?

In an simple words Roe is a collected eggs from different sea animals. But caviar is a particular type of roe from the wild sturgeon fish.

Caviar is salted roe from sturgeon fish discovered in Caspian Sea and Black Sea.

5 alternative’s of Caviar

In 19th century people also start eating eggs from other species of sturgeon fish and other types of fish.

Although they are not as tasty and quality as Caspian caviar. But these Caviar alternative’s are more economical and flavorful.

Salmon Roe:

Basically salmon caviar’s are used in Japanese cuisine as a garnish. It’s come from Chinook Salmon or Coho Salmon native to the North-east Pacific sea. And it tastes very good.

Trout Roe:

Trout fish produce larger golden eggs as similar to true Caviar. It’s use as an appetizer or garnish.

Paddlefish caviar:

Paddlefish is a fresh water sturgeon fish from United States. Paddlefish also produce eggs. similar in taste to the wild sturgeon fish of the Caspian Sea, with an earthy aroma and buttery flavour.


Hackleback is a type of Sturgeon fish and it’s native to the Missouri and Mississippi rivers. This caviar similar to beluga caviar. these eggs are nutty flavour and black or dark brown in colour.

Seaweed caviar:

Seaweed caviar perfect for those people who doesn’t like the texture or taste of fish caviar.

Seaweed is shaped into pearl-shaped balls and mixed with salt and spices, providing a more healthy and sustainable alternative to caviar.


We all know caviar contains many healthy nutrients due to this reason it good for our health and beauty as well.

If you are one of those people who love DIY beauty solution, yes you can use caviar directly for your beauty care.

You can also purchase caviar contains cosmetic products but we recommend to use natural caviar instead of cosmetic products.

Although caviar has many health benefits, you should eat it in moderation like anything else. It is high in sodium and calories, so it is better to balance your dish with learn protein and fresh vegetables.

Once you get a taste and realize it has many health benefits, caviar will be a great choice to your regular diet.

What you think about this article please comments below, if you like this article please share all your social media handles like Facebook, Twitter, Pinterest etc…

If you have any questions about this topic or article, feel free to contact us via Facebook page.

If you like us and like to read this type of valuable informative post, then like our Facebook page for more feature updates directly on your Facebook timeline.