One of the most annoying problems is hair loss. Do you want to get rid of hair loss problems? Did you know that hair loss is also caused by a lack of proper nutrition in our daily diet? Here 15 best food for preventing hair loss.
Hair loss has become a common disorder. Many of us suffer from this problem. It really feels bad when the hair falls out while combing the hair.
First of all environmental pollution damages our hair. This problem is also due to the lack of nutrition in our daily diet.
But you can prevent hair loss by eating some healthy and nutritious foods.
So hello guys we are Vmoda in this article we are going to discuss some best food for preventing hair loss. So let’s begin.
What causes hair loss?
One of the most common causes of hair loss is hereditary. If your family has a history of baldness, then some hormones can influence hereditary hair loss.
Not only that sometimes it can happen due to a cycle of hair growth surgeries, Major illnesses, or traumatic events. But don’t worry, in this case, your hair starts growing again without any treatment.
Some hormonal changes and medical conditions can also cause temporary hair loss, such as Childbirth, Pregnancy, Menopause, Thyroid, Ringworm, Alopecia areata, etc…
Sometimes emotional shock can also trigger hair loss such as high fevers, extreme weight loss, etc…
If you suffering from protein and iron deficiency. It also leads to hair loss.
But here we share how to prevent hair loss by adding some foods to your diet. Scroll down below to know more.
What foods prevent hair loss?
You need to take a balanced diet every day to prevent hair loss. Contains Antioxidants, Omega3 fatty acids, Iron, Biotin, and vitamin D.
Scroll down below because we share some best foods for preventing hair loss, Which no one will tell you.
14 best food for preventing hair loss
1. Fatty Fish
We all know that fish is one of the most nutritious protein sources for our bodies. For preventing hair loss we need to add fish to our daily diet which contains a high amount of Omega3 fatty acids and Vitamin D.
You can add Tuna, Salmon, Mackerel, Herring. Because all these fish are very good sources of protein, Vitamin B and Selenium.
All of these nutrients help to improve your hair health and prevent hair loss.
2. Green Peas
I like green peas because they are a healthy source of protein, beta carotene, and vitamin C.
Protein helps us maintain healthy hair and Vitamin C increase the production of collagen.
Collagen is an important ingredient in keeping our hair and skin healthy. So you can add green peas to your diet to fight hair loss.
We all know that hair is made of protein. Eggs are an excellent source of protein, so it is very useful for increasing the strength of our hair.
Not only that eggs also contain different types of vitamins and micronutrients such as Biotin, Selenium, Zinc these ingredients are very useful for healthy hair.
Eggs also have Vitamin B and Biotin that is important for our skin, hair, and nail health.
If you have biotin deficiency you may suffer from hair loss, as well as loss of hair color.
If you add egg whites to your daily diet, you can easily get rid of hair-related problems.
Recently oats have gained popularity because of their nutritional benefits of oats. Oats are a power pack of many essential nutrients that our hair needs.
Oats are a great source of protein, zinc, copper, vitamin B, some of the nutrients that are important to keep our hair healthy and fuller.
So to get rid of hair problems you need to add 1 cup of oats to your breakfast.
There is no doubt that fruits are very nutritious. Therefore fruits also help to maintain our healthy hair.
If you want healthy, fuller hair you need to add some fruit to your daily diet such as Cherries, Oranges, Apricots, Grapes, Berries.
Because all these fruits contain Antioxidants and Vitamin C. Which can help to protect your hair from oxidative damages.
Not only that vitamin c also helps our body to absorb iron and increase the production of collagen.
Collagen is very important for our healthy hair and skin, it also helps to prevent hair loss.
One of the most nutritious animal protein sources is beef. Beef is a wealthy source of iron and protein.
We already know that hair is made of protein. Due to the high amount of protein present in beef, it helps to improve our hair health.
Iron helps to keep our hair strength, therefore it prevents our hair loss. Beef contains a high amount of iron, so you need to add beef or any other red meat to your diet one time weekly.
7. Nuts and Seeds
One of the most nutrient-dense food ingredients is nuts and seeds. Because most of the nuts contain vitamin E, selenium, and omega-3 fatty acids, zinc.
All of these nutrients are important for maintaining the health of our hair.
If you already suffering from hair loss you need to add some nuts and seeds to your diets like Chia seeds, Almonds, Flax seeds, Walnuts, Brazil nuts.
Selenium and Zinc are some of the most essential elements that our body can’t produce. Therefore it’s important to get them through food.
Zinc and Selenium are most important for hair growth and being deficient in them may cause hair loss.
Some people say hey I am vegetarian which foods prevent hair loss. The answer is carrot.
Yes, carrots are good for maintaining the health of our scalp and hair. If you add carrots to your diet once a week, it can really help prevent hair-related problems.
Carrots contain vitamin A which increases the production of sebum. Sebum protects our scalp and hair from dryness and dirt.
9. Leafy Greens
We are all fairly aware that green leafy vegetables are very important to us! Green leafy vegetables help to prevent hair loss.
Here we suggest some dark leafy green vegetables such as Spinach, Kale, Collards. You need to add any one of these to your diet.
Because These vegetables contain Iron, Beta Carotene, Vitamin A, Folate, and Vitamin C.
One cup of boiled spinach contains about 6 milligrams of iron. Iron is very important for strong, healthy hair. According to WHO iron deficiency is the most common nutritional deficiency in the world.
Iron deficiency also causes some others health problems.
Leafy greens vegetables also contain Vitamin A, another vital ingredient for our skin and hair health.
Vitamin A helps our body to make sebum, which protects our hair by moisturizing the scalp.
10. Sunflower Seeds
We all know seeds are very nutritious and a wealthy source of plant-based protein. Seeds also contain different types of micronutrients, which also help to improve our skin and hair health.
To prevent hair loss and getting long and strong hair you can add sunflower seeds to your daily diet.
Sunflower seeds contain a high amount of vitamins and minerals such as protein, magnesium, selenium, zinc, vitamin E, iron, potassium, Vitamin B, copper, biotin, and calcium.
All these nutrients help to improve our hair and scalp health and prevent hair loss.
11. Wheat Germ
If you struggling a lot to prevent your hair loss. Here is an easy solution for you. Add wheat germ to your daily diet.
This is because wheat germ contains a lot of macro and micronutrients that promote hair growth.
Wheat germ contains dietary fiber, copper, and zinc, all of these nutrients are essential for keeping our hair healthy.
We all know green vegetables are good for us. One of my favorite greens is spinach.
Because it contains many essential nutrients, it is recommended for people of all ages to eat every day.
Spinach is rich in potassium, vitamins, minerals, iron, calcium, and omega fatty acids.
All these nutrients are extremely beneficial in maintaining the health of our scalp and hair.
13. Sweet Potato
One of the most nutritious food is sweet potatoes. It contains a lot of micro and macronutrients such as vitamin A, protein, iron, and copper.
We have already told you that iron and protein are important for our hair. So it prevents hair fall, damage and strengthens the scalp and hair tissues.
If you want to stop hair-related problems, you need to add sweet potatoes to your diet.
Beans are a cheap super food available in the market. Beans are a rich source of protein and we know protein is a building block in our body.
To maintain your overall health and strong and shiny hair you need to take the recommended amount of protein every day.
Beans protect our hair from dryness and frizziness, especially in the winter season.
So you can add in these beans such as lentils, black beans, soybeans, kidney beans, or pinto beans.
Salmon is one of the most nutritious seafood. Salmon fish is a great source of omega 3 fatty acids and protein so it is great for treating our hair loss.
Salmon helps keep our scalp hydrated and solves the problems of dry and frizzy hair.
So if you want to solve hair-related problems, you can add salmon to your diet.
We hope you already understand and know about some best food for preventing hair loss.
However, you need to fix your lifestyle bad habits along with a healthy diet.
If you suffering from extreme hair loss, please consult a doctor to solve your problem.
We also recommend don’t take any medication without a doctor’s advice.