12 Amazing Health Benefits Of Peppermint Tea

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Peppermint tea is truly tasty, but that’s not a only reason to drink it. Do you ever try Peppermint tea? Do you know it has amazing health benefits? Here we share Health benefits of Peppermint Tea!

Not only that we also share Peppermint Tea recipe video. Scroll down to watch video.

But wait wait before we start to discussing about benefits, you need to know some basic things about it.

Peppermint tea is not a actual tea because you don’t need tea leaves to make it. This tea is ideal for every person because it’s not contain any caffeine.

So hello guys We are Vmoda in this article we are going to talk about health benefits of peppermint tea, How to make Peppermint Tea and Peppermint tea side effects, so let’s start to read this article.

What is Peppermint?

Peppermint is a medicinal and aromatic herbs in the mint tree family that is a cross between spearmint and watermint.

This plant actually grow in Europe and Asia, It has been used for many years for health benefits and minty taste.

Peppermint leaves is used as a flavoring content in candies and other foods as well.

Health Benefits Of Peppermint Tea


Peppermint leaves have many health benefits, it’s contain many different essential oils such as menthone, limonene and menthol.

Because of Menthol Peppermint. leaves has a cooling properties and minty scent.

Peppermint Nutrition Facts

Here we share Nutrition facts of 100 gm Peppermint leaves.

Nutrition Table

Nutrients Amount
Calories 70 Kcal
Total Fat 0.9 gm
Saturated Fat 0.2 gm
Poly Unsaturated Fat 0.5 gm
Mono Unsaturated Fat 0 gm
Cholesterol 0 mg
Sodium 31 mg
Pottasium 569 mg
Carbohydrate 15 gm
Dietary Fiber 8 gm
Protein 3.8 gm
Vitamin A 84% DV
Calcium 24% DV
Vitamin D 0% DV
Cobalamin 0% DV
Vitamin C 52% DV
Iron 28% DV
Vitamin B6 5% DV
Magnesium 20% DV

Daily value (DV) are based on normal 2000 calorie diet.

Here we discuss about Peppermint leaves nutrition benefits briefly.


Magnesium is a most vital nutrients for our human body, it’s too much essential for handling more than 300 biochemical reactions in our body.

Not only that magnesium also helps to maintain and proper functioning our normal muscle and nerve system. It’s also supports to improve our immune system and healthy heart.

This ingredients helps to adjust blood sugar levels and make our bones strong. It maintain our metabolism system.


Calcium is a very important minerals for our healthy bones and teeth. It also very vital for our other physical functions like blood circulation and muscle control.

Keep in mind our body unable to make calcium itself. So you need to add calcium on your daily diet via different types of foods.


Iron is a most vital nutrients for our red blood cells that help to transport oxygen through out our system. But deficiency of iron are more likely to occur in Children, Pregnant Women and Elder People.

You can also take iron from grains, beans and Green leafy plants.

Apart from these Peppermint also contains others essentials nutrients such as Vitamin D, Vitamin A and C, Dietary Fiber.

12 Health Benefits Of Peppermint Tea

Here we share some health benefits of Peppermint Tea. So let’s begin.

1. Relieve Stress:

If you have too much work pressure and you are suffering from on going stress and anxiety.

Peppermint tea is one of the most popular options to decrease stress level. because peppermint leaves contain menthol.

Menthol helps to relax muscle and it has powerful antispasmodic properties.

Peppermint tea also helps to decrease body temperature and blood pressure, it’s also helps to feel relax.

It’s one of the best health benefits of Peppermint Tea.

2. Treat Insomnia

If you are suffering from sleeping disorder means insomnia then Peppermint Tea is good for you.

For a restful deep sleep, you need to consume caffeine free peppermint tea, it’s also help to relax your muscles and deep sleep.

Many health experts always recommend to drink Peppermint tea, if you going to sleep late.

3. Weight loss:

If you want to reduce your extra weight than Peppermint tea is good option for you, many physician says one cup of Peppermint tea can help you to feel full for a long time.

Because of this reason you do not feel hungry too much, due to this you can avoid consume extra calories.

So you can lose your weight easily. Try to consume 2-3 cup Peppermint tea to reduce some extra weight.

Read Also: Red Meat vs White Meat Which Is Better For You?

4. Good For Stomach

Peppermint is good for your stomach, it’s also helps to treat some critical stomach issues such as constipation, IBS, and motion sickness.

Peppermint contain menthol it’s help to maintain your stomach and also good for your digestion process.

Try to consume 2 cup Peppermint tea daily to avoid constipation problem.

5. Good For Digestion:

According to many doctors, Peppermint help to improve your natural digestion process.

Peppermint contain different types of essential oil, this essential oil has antiseptic and antibacterial properties, due to this reason it’s good for improving digestion process.

Peppermint also have adaptogenic properties it help to balance the body.

6. Improve Immune System:

Peppermint has powerful antibacterial properties that help to strong our immune system for many illness.

Peppermint also contain Vitamin B, Pottasium and other types of antioxidant that help our body to function right way.

Here we share Top 6 health benefits of Peppermint Tea

Health benefits of Peppermint Tea

7. Fight Bad Breath:

You already know mouth freshner contain Peppermint, the active essential oil known as menthol present in Peppermint tea help to promote fresh breath.

Menthol has powerful antibacterial properties, it’s helps to remove possible plaque that cause bad breath.

Read Also: 7  Amazing Health Benefits Of Sea Urchin

8. Relieve Congestion:

Warm water has always helpful for those people who are suffering from congestion. It also more beneficial if you add little amount of honey in it.

Peppermint tea also beneficial for congestion, because it contain natural decongestant known as menthol.

You can get relief if you have sinus problems that’s linked to cold and allergies.

You can also consume warm Peppermint tea if you suffering from sore throat.

9. Improve Concentration:

If you consume Peppermint tea it may help to improve your ability to focus and concentrate.

If you are a student then Peppermint tea is beneficial for you.

Researcher proved that Peppermint also help to improve alertness and memory.

10. Treat Seasonal Allergies:

Another health benefits of Peppermint tea is it help to treat seasonal allergies, because it contains rosmarinic acid.

Rosmarinic acid is a active plant compound found in Peppermint leaves.

Rosmarinic acid beneficial for reduce allergic reaction such as itchy eyes, asthma and runny nose.

11. Treat Bacterial Infection:

Peppermint has powerful antibacterial properties, researchers found that it kill bacteria effectively.

Researcher proved that Peppermint effectively kill bacteria and prevent the growth of normal food bacteria such as Listeria, E. coli and Salmonella.

Peppermint oil also fight against some other types of harmful bacteria that cause illness in human, such as pneumonia-linked bacteria and Staphylococcus.

Also it’s reduce some common bacteria found in your mouth.

12. Relieve Menstrual Cramps:

We already told you peppermint help to relax our muscle, due to this it also beneficial for relieve menstrual cramps.

Researcher proved that peppermint extract capsules help to reduce menstrual pain effectively.

So you can consume peppermint tea to relieve from menstrual pain. Another outbox health benefits of Peppermint Tea.

How to make Peppermint Tea?

How to make Peppermint Tea?


The most amazing things about Peppermint Tea is you can grow Peppermint on your house organically.

You can easily make a cup of Peppermint Tea easily, here we share How to make Peppermint Tea?

Peppermint tea recipe


How to make Peppermint Tea?

Total Time: 8 minutes

Boil Water

First take two cup of filter water in a pan. and then on your stove and boil the water.

Add Peppermint leaves

Take handful of Peppermint leaves, gently wash them using normal tap water, and tear them. Add some Peppermint leaves depending on how strong tea you want.

Boil Peppermint leaves

Boil Peppermint leaves with water then after few minutes of boil, carefully off your burner and leave the tea.

Strain it and add honey

After 10 to 15 minutes strain and pour it in a cup, After that you can add some honey to improve taste. But remember never cook honey.

Peppermint Tea is super beneficial for you, so start to consume a cup of goodness and stay healthy.

Still confused for how to make peppermint tea?

Don’t worry here we share a video for making peppermint tea.

Watch now

Peppermint tea side effects

Generally Peppermint tea is safe for all ages people to consume it.

But some people feel that drinking Peppermint tea can cause some issues such as heartburn and gastroesophageal reflux disease (GERD).

If you are one of those people who are allergic to peppermint or any other compounds in peppermint, then please don’t try to consume peppermint tea.

Common Peppermint tea side effects

Here we discuss some details about Peppermint tea side effects

1. Diarrhea:

If you consume enteric-coated peppermint oil, then it could cause anal burning, if you already experience diarrhea.

2. Achlorhydria:

If your stomach unable to produce hydrochloric acid, then don’t consume enteric-coated peppermint oil.because enteric coating dissolve too quickly in the digestive process.

3. For Children:

Peppermint is normally safe when it taking by mouth, Peppermint oil is safe for all children who are 8 years of age and older.

Frequently Asked Questions

Here we discussed some commonly asked questions.

Is peppermint tea good for you?

Peppermint tea is a best herbal tea because it’s caffeine free and calorie free beverage.

Some study suggest, Peppermint contain many essential oil and it have many health benefits, like better digestion, reduced menstrual pain, fresher breath.

Peppermint tea has powerful antibacterial properties.

How many cups of peppermint tea safe to drink a day?

There is no such ammount recommended, for better result you can consume 1 or 2 cups for normal purpose.

Is it OK to drink peppermint tea everyday?

Peppermint tea is caffeine free drink, so you can consume it any time of the day.

You can consume it after your meal because it help to proper digestion, also increase energy levels and help to sleep well.

Is peppermint tea good for weight loss?

Peppermint tea is a herbal drink that can beat your green tea, Peppermint tea not only low in calories.

It also help to prevent unwanted calorie consumption and improve our digestion. Because of this it help to weight loss.

Does peppermint tea help you lose belly fat?

We already told you details, yes peppermint tea help you lose belly fat.

Peppermint tea is a herbal drink that can beat your green tea, Peppermint tea not only low in calories.

It also help to prevent unwanted calorie consumption and improve our digestion.

Does peppermint tea make you sleepy?

If you are suffering from insomnia, than the peppermint tea is perfect for you.

For a restful deep sleep, you need to consume caffeine free peppermint tea, it’s also help to relax your muscles and deep sleep.


Peppermint leaves contain many natural compound, it may beneficial for your health in various ways.

We hope you already understand how much peppermint tea good for you, because it help to relieve some problem such as bad breath, improve concentration, weight loss.

Also mint has powerful antibacterial properties that help to treat headaches, allergy symptoms.

Peppermint tea is tasty caffeine-free beverage , so you can consume it any time of the day without any worry.

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