10 Best Home Workout For Weight Loss

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Did you know you can also get beautiful toned muscule at home? Also you can loss your weight at home? Here we share 10 effective home workout for weight loss.

Just for your weight loss, There is no need to spend money become a member of the fitness club.

As a reality, you can also transform your body into a nicely-toned body in your home.

Home Workout for weight loss


What’s great about exercise at home is that there are lots of body weight exercises as a way to lose fats fast.

If you are wondering which physical exercise you need to do into your daily healthy lifestyle, here are some exercise options to try.

We are Vmoda in this article we are going to talk about home workouts for weight loss. so let’s start to read this article

Top 10 Home Workout For Weight Loss

  • Inverted v pipe exercise (downward dog)
  • Superman pose exercise
  • Jump squats
  • Jump rope
  • Glute Bridge
  • Push-ups
  • Jumping lunges
  • Burpees
  • Mountain climbers
  • Triceps dips

exercise at home

1. Inverted V Pipe Exercise:


This workout is one of the best easy home exercise for fat loss, mainly to strengthen your core area.

You may have also heard this pose referred to as “downward dog” in yoga.

Give your abs a great exercising via holding this pose for at the least 30 seconds.

Push your heels into the floor behind you, spread your finger & push your hands against the floor.

Try to get your heels to the touch the floor it’s OK if they can not, they will in time!

Primary Targeted Body muscles: Thighs and Core

Secondary Targeted Body muscles: Shoulders,Calves,Glutes

No need any equipment

How to Do inverted v pipe exercise:

Set your Body in low plank position in a straight line, your feet and shoulders hip-width apart, fix your elbow bent and under.

Slowly try to press down using your arms and shoulders and lift your hips slowly towards the up.

Hold this position atleast 30 seconds, then return back slowly your starting position.

It’s a great home Workout for weight loss.

[Read Also: 15 Amazing Yoga Poses For Health]

2. Superman:


If you want to do weight loss workout at home, So This superman pose is one of my favorites!

It’s one of the good exercise you can do for your middle & lower back, also your glutes.

Simply lay face down on the floor along with your arms above your head, hand down like shown in the lower photo above.

Once you’re prepared, lift your arms and legs and squeeze your glutes as tight as you can.

Try to hold this position atleast 30 seconds this may be tough at the first time.

Primary Targeted Body muscles: Back and Abs

Secondary Targeted Body muscles: nil

No need any equipment

How to Do Superman pose exercise:

First of all down your face on ground surface, your arms must be outstretched.

Maintain your arms straight during the exercise.

Slowly raise your legs and arms 4-5 inches off the first position.

Hold this position atleast 10 seconds, after that return back your starting position.

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3. Jump Squats:


It’s no secret that squats are the actual key to a nice butt. Why not placed a spin on things through adding a jump for even extra workout & cardio?

But careful due to the incorrect squat posture can reason some lower back problems.

When you performing a squat, start with your leg slightly farther than shoulder width apart.

Bend down, slowly curving your back just like the woman above.

Do not go down any farther than she is, either you want your thighs to be parallel with the floor.

As you are coming up, add the jump. Land on the balls of your leg

Primary Targeted Body muscles: Legs,Glutes, Hamstrings, Abdominal, Quadriceps.

Secondary Targeted Body muscles: Whole Body.

No need any equipment.

How to Do Jump squat:

First set your feet a little wider than shoulder width apart.

Place your hand behind your head and interlocked your fingers.

Start jumping ,your jumping direction will be vertical.

Start your jump from standing position then coming into a squatting position.

Remember: When you come down maintain your thighs little bit higher than your knees.

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4. Jump Rope:


You get to be a kid again! Jumping rope is a fast way to get your coronary heart beating & your blood flowing.

It takes almost no time to do! Just keep your jump rope someplace where you’ll effortlessly be able to get it.

It is a great exercise for weight loss at home.

Primary Targeted Body muscles: Legs, Glutes, Hamstrings, Abdominal

Secondary Targeted Body muscles: Whole Body.

No need any equipment

How to Do Jump rope exercise:

First of all choose those types of rope that reaches up to your shoulder when rope is folded half.

Properly Hold the rope handles using your both hands, then extend your forearm and hands at a 45° angles. and step over the rope.

Start to jumping and swing the rope over your head.

[Read Also: How To Lower Cholesterol Quickly Using 6 Awesome Superfoods]

5. Glute Bridge:


The glute bridge is a other way to work your glutes.

Simply lay on your back, raise your butt up with your leg while your hands as support, then lift one knee up towards your chest.

Hold this position for 30 to 50 seconds. If you do this exercise daily.

You’ll be dropping weight and loss fat and looking good before you know it.

Primary Targeted Body muscle: Glutes and Lower Back.

Secondary Targeted Body muscle: nil

No need any equipment.

How to Do Glute Bridge:

First set your feet flat on the surface of ground and bend your knees.

After that slowly lift your hips,and properly lift your whole back up off ground.

Stay this position atleast 30 seconds then back to first position.

Glute Bridge is one of the most popular home workout for weight loss.

Home Workout

6. Push-ups:


This  exercises specially focused on the muscular tissues on your chest, triceps, and shoulders even it’s also helps to increasing your stamina.

If you want to get your chest muscles tissues working more, simply add some extra weights on your back for added resistance.

To do this exercise, go down on all fours then extend your legs untill your weight is balanced on your arms and the balls of your feet.

Maintain your core tight & maintain your back straight.Slowly Bend your elbows and lower your chest towards the floor.

Push your self back up & repeat. Also it’s one of my favourite home exercise.

Primary Targeted Body muscle: Chest

Secondary Targeted Body muscle: Biceps and Triceps

No need any equipment.

How to Do Push up:

First of all lay down your face on the ground, set your Palms on the ground,and it should be next to shoulder,and your hand elbows pointed your toes.

Then slowly curl your toes towards the head and remember the balls of your leg should be touch the floor.

Slowly start to raising your arms and lift the body, in this time make sure your body is straight.

Then slowly down the chest on the ground.

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7. Jumping lunges:


Lunges are all nicely and excellent but if you want to up the ante, do the jumping lunges instead.

To begin this exercise, stand straight with leg about hip width apart & hands at your hips.

Take a giant step forward with your left leg then bend knees to go into a lunge position.

Jump up explosively and land with your right foot forward & your left at the back.

Lower yourself into a lunge & repeat while alternating your legs.

Primary Targeted Body muscles: Legs, Thighs, Hamstrings,Glutes, Abdominal

Secondary Targeted Body muscles: Whole Body

No need any equipment

How to Do Jumping lunges:

First of all standing with feet, maintain your body straight.

After that jump your right leg forward your left leg back into a lunge, maintain your both knees position at 90°

Hold this position atleast 5 seconds then jump and switch your legs in mid air and follow same manner.

8. Burpees:


This workout can be considered as a full body exercise as it works your upper part of your body, your core & your legs in one go.

Stand straight then slowly lower yourself into a squat position.

Kick your legs back to go into a push-up pose then bend elbows to lower yourself to the ground.

Reverse your exercise via kicking your legs back, then jump up. Repeat this steps 10 times.

It also a best exercise for weight loss at home.

Primary Targeted Body muscle: Whole Body.

Secondary Targeted Body muscle: nil

No need any equipment.

How to Do Burpees:

So first stand straight with your feet and your shoulder width apart.

Slowly bend your knees and hips to lower like a squat position.

Then place your arms on the ground in front of you.

After that kick back your feet and goes a plank position.and back your first position.

9. Mountain climbers:


This workout may also like a punishment to you but it does work better.

When it comes to toning your body midsection, your hands, and your legs too.

Go into a push up position then bend your left knee towards your chest.

Kick it back out as you bring your right knee towards your chest. Keep alternating until complete ten to fifteen reps on each legs.

Make sure that you maintain your core muscle tissue tight.

Primary Targeted muscle group: Whole Body(cardiovascular exercise)

Secondary Targeted muscle group: nil

No need any equipment.

How to Do Mountain Climbers exercise:

First of all set your position like plank position.

Then pull your any knee up & towards midsection. repeat this process firstly.

10. Tricep dips:


Works the ones flabby hands with the classic tricep dips. You must first need a chair that you could use in this exercise.

Sit on the edge of the chair or bench with your knees at 90 degrees.

Your hands should be gripping the edge of the seat. Scoot over untill your butt is hanging from the chair.

Lower yourself to the floor via bending your elbows. Push your self back up & repeat.

Primary Targeted Body muscle: Triceps

Secondary Targeted Body muscle: your back

No need any equipment.

How to Do Tricep dips:

First of all sit on the edge of a bench

Move your buttocks off the bench and give support yourself with your hands.

Slowly lower down yourself via bending your elbows until you reach a 90° angle.

Then straighten your elbow and back to first position.

These handsfree no equipment exercise will give your muscle tissues the burn they need to get toned and stronger.

Try to do as many reps as you can manage to get a toned body.

Now we’re done, we hope you already understand about home workout for weight loss.

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